March Patron’s Choice Workout Take it Apart! Squat and Press/Manmaker Edition ****CHECK OUT OUR NEW VELVET HAMMER PIPES PROGRAM on Vimeo.com!!! 4 WEEKS OF UPPER-BODY FUN FOR 19.99!!! SIGN UP TODAY!!!**** *** To purchase our 4-week Velvet Hammer Glute-Growing Program, email us at velvethammerfitness@gmail.com or search “Velvet Hammer Glutes” on Vimeo.com*** Subscribe here: https://www.youtube.com/channel/loUCC97ZHpcr3Hurmgge0FsDxw?sub_confirmation=1 Follow us on Pinterest: https://www.pinterest.com/velvethammerfit/ Follow us on Instagram: velvet_hammer_fitness We are now on Patreon! Support our efforts if you feel led to do so! https://www.patreon.com/velvethammerfitness For a One-Time Donation, you can find us on PayPal: paypal.me/VelvetHammerFitness Hello Hammers! Let’s march on out of March with a fun and “easy to assemble”workout! We are de-constructing some full-body compound movements today and will be working hard to “keep it together”!! So grab your weights and a healthy dose of “can-do” because it’s your health-HIIT it hard!!! You will need: WATER Dumbbells Your amazing body! Take it Apart! Squat and Press Presses 3x’s 30 Seconds of Rest Front Squats 3x’s 40/20 30 Seconds of Rest Squat and Press 3x’s 30 Seconds of Rest 40/20 Front Squats x 2 sets 40/20 30 Seconds Rest Presses 2x’s 40/20 Take It Apart! Manmakers Plank Rows 3 sets Rest Plank Hop to Clean 3 sets Rest Squat to Push Press 3 sets Rest Push Press 3 sets Rest Plank Rows 2 sets Rest Plank Hop to Clean 2 sets Rest Squat to Push Press 2 sets Rest Push Press 2 sets 1 Minute of Manmakers x 2