Chair Yoga: Complete Sequence to Relax Mind and Body | Office Yoga with Smita

This video demonstrates pranayama and asanas that can be practised on a chair. This video was shot on 21 June 2021, the 7th International Day of Yoga, while conducting an online session on "Chair Yoga in the Office" for the Ministry of Defence. A few portions of the video have been removed to maintain the privacy of the organisation. This sequence can be practised before lunch. You need not have a completely empty stomach but you should not be full either. Footwear should be removed while practising the asanas for the lower body. If you find any asana difficult, please skip it. If you cannot spare so much time during work hours, please check out the following shorter videos: https://youtu.be/e5jeYZ_Oksg https://youtu.be/DRRCwsCEyHo https://youtu.be/L3BHTaJiLFg To understand proper yogic breathing, please check out this video: https://youtu.be/rT3V1ux9hLs To understand Kapalabhati, please check out this video: https://youtu.be/plIQcmudjHw To understand Anuloma Viloma, please check out this video: https://youtu.be/BxsuW9uIDF8 For the pranayama practice only, please check out this video: https://youtu.be/buBiKQEsmDM Watch this video to learn how to do Sarvangasana (shoulder stand) with the support of a wall: https://youtu.be/RXOCcvvT890 To get notifications of the latest videos, subscribe to our channel by clicking https://www.youtube.com/c/SmitaYogalife For information on classes, please visit our website https://www.yogalife.in Connect with us on Facebook: https://www.facebook.com/YogalifeSouthDelhi Follow us on Instagram: https://www.instagram.com/smitayoga/ #ChairYoga #YogaOnChair #OfficeYoga #YogaForSeniors