How To Prevent Burnout: Reagin Momentum In Your Life.

Vlog #245 In this vlog I discuss on why you might want to consider a break, a day off, a vacation from sports but also work. When the stresses in our life keep on building up on one another we like to keep on working and working. When you are working more and relaxing and sleeping less you life gets taken over with work. You are no longer living a fulfilled life anymore, you are in an endless cycle also know as a burnout routine. When you are on the verge of burnout you will start to have a fear factor of more stress, anxiety, and depression and once the burnout happens then comes more depression, anxiety, and stress. So in the vlog I discuss the number one way to prevent the stresses of life from taking over and causing burnout. SUPPORT US ON PATREON — https://www.patreon.com/MCRunning?fan_landing=true Support US here as well https://www.buymeacoffee.com/mcrunning 1.) I LIED ABOUT MY INJURY | Running Injuries https://www.youtube.com/watch?v=_0u3FpkMPhk&t=499s 2.) UNFINISHED BUSINESS | A Long Distance Running Film https://www.youtube.com/watch?v=A58u9RNbizw 3.) THE BEST RUNNING SHOE: LASTED 500+ MILES | Marathon Training https://www.youtube.com/watch?v=y8QH4e5u52Q&t=534s We POST EVERY Tuesday Thursday Friday Saturday @ 7:00 A.M. CST WHAT IS THIS CHANNEL ABOUT — -I like to tell a story of me and twin brothers life and running journey -I tell a story of me and my twins life with giving information for you to live a healthy and happy lifestyle - We are runners who will share tips about nutrition, workouts, how to become better - I review and give first impression on running gear, and this channel mainly focus on running related topics: - Such as (What I eat in a day, taking you on my runs, recovery tips, General tips, cross training, injury prevention, etc). - I take you on my journey of owning my own business and sharing it with my brother. WHO AM I: I am a 16 year old YouTuber and t-shirt line entrepreneur. I am a runner who strives to become faster on the roads. I love to motivate others to be healthy and get active, and do what they please SHOW LOVE AND SUBACRIBE TO ME @— https://www.youtube.com/channel/UCz4IW5k-ui6G0vF9qI9zLDQ/videos?view=0&sort=da&flow= Follow me on Instagram https://www.instagram.com/christopherlubey/?hl=en FOLLOW ME ON STRAVA — Christopher Lubey SUBSCRIBW TO MY BROTHER — https://www.youtube.com/channel/UCkmMfVVMDytQQ732dCYwC5g SHOES I USE — MACH 4– https://www.hokaoneone.com/ca/en/ca/mens-road/mach-4/194715341098.html?gclid=EAIaIQobChMI3ZK_vLC68AIVdmxvBB1uvgjbEAAYAiAAEgIB-PD_BwE&gclsrc=aw.ds&utm_medium=ppc_brand&utm_source=google HOKA ORA RECOVERY SLIDES 2 — https://www.hokaoneone.com/ca/en/ca/men/ora-recovery-slide/1099673.html