ABS BENEFITS:- Many sports or strenuous activities require balance, stability and core strength. Abdominal workouts target these muscles and thus provide you with core strength whilst performing the activity. These workouts enable players to transfer more energy from their core to their limbs, thus, increasing their performance and scores, as opposed to players who have weaker abdominal muscles. Workouts:- Crunches Scissors Weighted crunches Corkscrew rise Alternate kicks X-men crunches Elbow planks 2min planks #army #navy #aiforce #police #tnusrb #tnpsc #sscgd #absworkout #fitnesstraining #coreworkout #defencexam #ips #phyiscal training #running