Alright quick tip, when you’re doing lat pullovers don’t excessively arch your back or focus too much on retracting your scapula, as this shifts the work to your mid and upper back. Instead, focus on keeping your body still and driving your palms down while keeping your elbows tucked in towards your hips. Make sure to pull your upper arm towards you and squeeze your armpit at the bottom, then raise it out in front for a full stretch and contraction in your lats. I hope that helps and subscribe for more lifting tips! #Gym #Shorts