How To NATURALLY Boost Your Testosterone (How I TRIPLED Mine) To get your first month FREE with Whoop: https://join.whoop.com/C296E708 In this video I discuss how to naturally boost your testosterone using practices that anyone can adopt in their daily lives. I used these myself to triple my testosterone as I'll discuss throughout this video. I'm slightly shifting the content I'm putting out on this channel, so please give me feedback on how I can improve and make this better for you guys. At one point in this video on the last section on stress, I accidentally referred to Estrogen being the Stress hormone, as opposed to Cortisol, which it actually is. Slight slip up, hopefully didn't confused any of you guys! 0:00 - Introduction 3:27 - My Scores 4:50 - Getting Active 6:45 - Diet 9:50 - Sleep 12:26 - Porn 13:44 - Community 15:30 - Foods 17:02 - Supplements 19:48 - Stess My Supplements/Foods: Ashwaganda: https://www.amazon.com/dp/B078K93HFD?&_encoding=UTF8&tag=connorby-20&linkCode=ur2&linkId=677d8ba2a5154c9b77a4932568beeb7d&camp=1789&creative=9325 Tongkat Ali: https://www.amazon.com/dp/B07TTDFXFV?&_encoding=UTF8&tag=connorby-20&linkCode=ur2&linkId=5ac04090b5c280a44708c9ef76ce2ed6&camp=1789&creative=9325 Chaga: https://www.amazon.com/dp/B07CY1LGVZ?&_encoding=UTF8&tag=connorby-20&linkCode=ur2&linkId=9b5365cf952294b2c7fa410e0db178e5&camp=1789&creative=9325 Maca: https://www.amazon.com/Organic-Gelatinized-Digestion-Certified-Non-GMO/dp/B00HES7572/?&_encoding=UTF8&tag=connorby-20&linkCode=ur2&linkId=8ae7a2bdb96bea03887207e9850cc37f&camp=1789&creative=9325 Brazil Nuts: https://www.amazon.com/dp/B079NL9834?&_encoding=UTF8&tag=connorby-20&linkCode=ur2&linkId=843e3026d4cebea3047d04ce524cace7&camp=1789&creative=9325 Research: On HIIT: https://pubmed.ncbi.nlm.nih.gov/34022085/#:~:text=HIIT%20components%20and%20participant's%20characteristics,baseline%20values%20after%2024%20h. On Progressive Resistance Training: https://pubmed.ncbi.nlm.nih.gov/2796409/ On Calorie Restriction: https://pubmed.ncbi.nlm.nih.gov/20096034/ On Fasting: https://pubmed.ncbi.nlm.nih.gov/6788791/ On Sleep Loss: https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men#:~:text=The%20effects%20of%20sleep%20loss,2%20pm%20and%2010%20pm. On Romantic Activity: https://www.sciencedirect.com/science/article/abs/pii/0031938492904539 On Vitamin D Exposure:https://www.researchgate.net/publication/49679775_Effect_of_Vitamin_D_Supplementation_on_Testosterone_Levels_in_Men On Ashwaganda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/#:~:text=Ashwagandha%20intake%20was%20associated%20with,differences%20in%20cortisol%20and%20estradiol. On Tongkat Ali: https://www.nutritionaloutlook.com/view/tongkat-ali-supports-testosterone-levels-in-healthy-young-males-says-recent-study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/ On Flaxseed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ On Mint: https://pubmed.ncbi.nlm.nih.gov/15302514/ On Cortisol: https://pubmed.ncbi.nlm.nih.gov/24431964/#:~:text=Human%20research%20has%20shown%20the,reductions%20in%20circulating%20testosterone%20levels.