20 Min Arms Workout // Get HUGE Biceps & Triceps with dumbbell! | velikaans.. for Prienai - Rytas game - Post Details

20 Min Arms Workout // Get HUGE Biceps & Triceps with dumbbell! | velikaans

I'm Veli Kaan Suzgun. In this video, I share the movements that you can work the forearm and rear arm (Biceps - Triceps) muscles.

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