Michael Jordan Workout Breakdown

Michael Jordan Workout Breakdown, in this video I breakdown a Michael Jordan workout and if the workout is still good today. I also breakdown different workout strategies so you can reduce injuries and get stronger. COMPLETE 5 Out Basketball Offense Guide https://www.alsbballtraining.ca/books-5-out.php My UNBEATABLE Basketball Defense Book http://www.alsbballtraining.ca/author-the-unbeatable-basketball-defence.php Have me Breakdown your BASKETBALL SHOOTING FORM https://www.alsbballtraining.ca/Services-Jump-Shot-Analysis.php Basketball PRACTICE PLANS https://www.alsbballtraining.ca/practice-plans-15-high-school.php Get the PERIMETER Basketball Defense here: https://www.alsbballtraining.ca/books-perimeter-defense.php Custom Basketball Training Plans for Players: https://www.alsbballtraining.ca/services-online-Basketball-Skills-Training.php Custom Basketball Practice Plans for Coaches https://www.alsbballtraining.ca/Coaching-Services-Membership.php GRAB SOME MERCH https://teespring.com/stores/basketball-coach-allen Equipment That I Use Amazon links Outside Basketball I use (Spalding TF-250): https://amzn.to/3ljdyG2 Indoor Basketball I Use (Wilson Evolution): https://amzn.to/2u9Q1Bk Hex Style Dumbells Like These: https://amzn.to/2QPNsza Pylons: https://amzn.to/2IgRs4a Tennis Balls: https://amzn.to/30ZypUl Small Medicine Ball: https://amzn.to/2Mj7r6J The Heavy Basketball I use in this video: https://amzn.to/2Wvk5Ua Victorem Running Resistance Band: https://amzn.to/2Wv9wkY Victorem Ankle Bands: https://amzn.to/2MBwwKg Medicine Balls: https://amzn.to/3dJRFxL Bosu Ball: https://amzn.to/3n9nVNw Yoga Mats: https://amzn.to/3dEYXm2 Plyometric Steps: https://amzn.to/3k1XlGU Hurdles: https://amzn.to/3AJRf3H AQUA Bag: https://amzn.to/3zozp4F Video Equipment: For the clipboard videos I use an ipad app called Coachbase For The Player Film Study videos I use an ipad app called Coacheseye Get you ipad here: https://amzn.to/3dEYmAO I use an iPhone for some videos: https://amzn.to/3gqVPw5 Most videos I use a Sony A6100: https://amzn.to/3v7qNgQ I used Quicktime on Mac to record the ipad screen when drawing on apps, I also use Final Cut on Mac to edit all videos. Get a Mac here: https://amzn.to/3xePBW3 I also love Airpods when editing: https://amzn.to/2QNgks9 Coach Allen's Basketball Store https://www.alsbballtraining.ca/Store.php For Basketball Breakdown Videos: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research." #basketball #basketballtraining #basketballworkout