In this video I show you a cool idea to add value to the move that is merely meant to create a 'luft'.
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INST: https://instagram.com/liyabeautyfit?igshid=YmMyMTA2M2Y= Welcome To The Liya BeautyFit Channel About Exercises For ...
45 seconds work | 15 seconds rest Sprint Mountain climbers Prisoner squats Push-ups Criss-cross squats Plank jacks to thrusters ...