Hello! Welcome to BlairActive, your daily Yoga Yoga for Anxiety This session will focus on using our practice to help bring balance ...
In this chair yoga and breathing class, we focus on the hips. Don't worry, we won't forget about neck and shoulders, lats and twists ...
How To Safely Forward Fold: Make sure you're seated on your sitting bones. As you fold forward, let the pelvis rotate around the ...
Settle into stillness and feel the body soften into these long help postures aimed at releasing the pent-up tension and stress.