Varied Not Random #57: The real reason some fail to achieve their fitness goals

EPISODE NOTES: - The path to achieving your goals can have its ups and downs. - Pat & Adrian discuss the most common reasons people fail to obtain their fitness goals. NEXT EPISODE: VNR #58: When is it time to quit CrossFit? https://youtu.be/aOpK9PkMgYo PREVIOUS EPISODE: VNR #56: At what age should you NOT do a 1RM deadlift? https://youtu.be/eZ65EAxUaMU ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: - San Francisco CrossFit: 2006-2011 - CrossFit Brisbane (Australia): 2011 - Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e Stitcher: https://bit.ly/3mL2tyt ... and anywhere you get your podcasts!