Zlatan Ibrahimovic / Regiment For Staying On Top Hello Everyone and welcome to Life Tips And Ideas . Today I'll give you a sample of what footballer Zlatan Ibrahimovic does to stay at incredible physical shape despite being older than his compatriots of a same profession. AC Milan striker Zlatan Ibrahimovic seems to be getting better and better with age.The 39-year-old Ibrahimovic has a special diet to maintain his incredible form and fitness.According to reports from GQ Italia, Zlatan Ibrahimovic has every single food item he eats weighed on a scale, with everything measured to the exact gram. He often prefers to eat white meats, bresaola meat and fresh vegetables. However, frozen foods, ice cream and Italian pasta are on the list of forbidden foods for Zlatan. Due to his job as a footballer, Zlatan diet requires plenty of carbohydrates, though he tends to get that intake from cereals rather than the famous kinds of Italian pasta. Reports claim that Zlatan also has a personal chef as he prefers to keep his body weight between 92-94 kilogrammes . Zlatan Ibrahimovic is not a big fan of working out in the gym and rarely does weights. Instead, the four-time Ligue 1 champion gets his fair share of strength and conditioning training with taekwondo. Zlatan believe s taekwondo training benefits the elasticity of his muscles and that mixed martial arts is better-suited for his physique which allows him to perform at the highest level of the game. This fashion of getting ready his physique goes again to his first stint in Serie A at Juventus, the place he welcomed recommendation put to him by Italian dietitians who ordered him to eat eight almonds a day on account of their richness in magnesium and good fat'. It is this mix of martial arts and his strict dietary regime that permits Ibrahimovic to remain on the highest degree of the skilled sport. "He came, he saw, he conquered," legendary words used to describe Julius Caesar. And it would not be wrong to say that, those words also tell you what Zlatan is really all about . Over the years, Ibrahimovic became addicted to training. "I love to suffer through my training," he told the Swedish newspaper Dagens Nyheter in 2015. "It has to be hard, preferably every day. It's like driving a fast car. It doesn't want to drive slow, it wants to go fast. That pressure comes from me and no one else. As soon as I don't achieve what I want to achieve, I get disappointed. Everything I do has to be perfect."He knows his body very well, has only become more extreme in that department. It is almost exact science the way he lives for his sport. He can work with any fitness coach, but is above all his own personal trainer..The Sweden striker is now 39 and for the vast majority of players who have played at the very top of the game over a long career retiring from a rigid training regime would be long overdue at such an age. But Ibrahimovic is playing at Milan this season as if he had just entered the spring of his career. According to his agent, Ibrahimovic is far from finished. "I won't let him stop playing until he has to get carried off the pitch on a stretcher. He can continue until his 50th, but he only wants to play at the highest level," says the agent. "You can see he can continue for the time being. He resuscitated all of Milan, he's 90% of that team." My Final thoughts are . Yes , Zlatan Ibrahimovic has very good genetics , but as you can see , because of his great professional attitude and discipline , he is at the best level he can be . Zlatan Ibrahimovic is an another example of how nutrition plays a vital role in reaching great physical and health goals at any age . I believe he can inspire and motivate millions of others . That's all for today guys , thank you for watching and don't forget to like and subscribe for more life Tips And Ideas . I'll see you all next time . Disclaimer : Content in this video is only for information and entertainment purposes . It is not a medical advice . Always seek medical advice from certified professionals . Fair use of this content in this video is for motivation purposes . All content in this video is under fair use for information on your favourite role model . #Zlatan #Zlatan Ibrahimovic #Football legend