The 5 Spin Shotput Styles
The 5 Spin Shotput Styles

I made this as guide to understanding the patterns of movement common in high level performers using the spin technique for the ...



How To Recomp From 15 Percent Body Fat
How To Recomp From 15 Percent Body Fat

If you're around 15% body fat and would like to build muscle while losing fat and getting down to 10% body, here's how you ...





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