Highlights
The Big 5 Routine for More MUSCLE! (Including Sets, Reps & Diet)
The Big 5 Routine for More MUSCLE! (Including Sets, Reps & Diet) Squats and What's REALLY Hurting Your Back!
Progression Bodyweight Exercises for the Beginners.
Following the "slow" video series, in this instalment, we will feature 5 types of commonly practised exercises (i.e. jump jacks, sit up, ...