“HealthyAging” tag's highlights of related matches, posts & more...
വയസ്സായവർ വ്യായാമം ചെയ്താൽ Should Older Adults Avoid Exercise? | Dr. Prathap Kumar Answers #sports
Is exercise safe for older adults? Dr. Prathap Kumar, Orthopedic Surgeon from Sunrise Hospital, shatters the myth that aging means giving up on fitness. Discover the truth about staying active, the benefits of exercise at any age, and why it’s never too late to start. Watch now to learn how seniors can maintain their health, strength, and vitality through safe and effective workouts! Hashtags: #SeniorFitness #HealthyAging #MythBusting #Orthopedics #SunriseHospital #DrPrathapKumar #ActiveAging #HealthyLiving #ExerciseAtAnyAge #FitnessForSeniors #YouTubeShorts
How To Build A REALLY GOOD pullup bar
Calisthenics and bodyweight strength training advice for older athletes. Tips on how to build a really strong and durable pullup bar. One that you can swing on and that won’t break for 100 years. This video focuses on materials and dimensions, but it’s not a step-by-step tutorial on how to build it. Building a very high-quality pullup bar requires some kind of construction professional. Contents of this video: 0:00 – Intro 1:06 – The bar 5:04 – The upright posts 12:50 – Summary and thanks Hashtags: #Calisthenics #OlderAthlete #FitOver50 #BodyweightStrength #BodyweightFitness #DIYPullupBar #BuildYourOwnPullupBar #AgingWarrier #HealthyAging Follow Me: https://www.instagram.com/Calisthenics_Through_The_Ages