Follow me along on this Upper Body strength workout. It consists of Toning exercises for your arms, shoulders and back.
HC Avtomobilist are a professional ice hockey team based in Yekaterinburg, Sverdlovsk Oblast, Russia. They replaced Khimik Voskresensk in the Kontinental Hockey League in 2009.
Avtomobilist Karaganda was an ice hockey team in Karaganda, Kazakhstan. They were active from 1966–1996 and from 1998–2000.
VC Avtomobilist Saint Petersburg is a Russian men's volleyball club. It was founded in 1935.
Football Club Okzhetpes are a Kazakhstani football based in the Torpedo Stadium in Kokshetau. The club currently play in the Kazakhstan Premier League.
FK Yenisey Krasnoyarsk is a Russian football club based in Krasnoyarsk. The club plays in the Russian Football National League.
FC Polissya Zhytomyr was a professional Ukrainian football club. The club was based in Zhytomyr, Ukraine.
FC Iskra Engels ) is a Russian football team from Engels. It played professionally in 1967–1969, 1993 and 1996–2005.
FC Znamya Noginsk ) is a Russian football team from Noginsk. It played professionally in 1949, 1958–1969 and 1994–2002.
Kokand 1912 is an Uzbekistani football club from the city of Kokand. Founded in 1912, it is the oldest football club of Uzbekistan and Central Asia.
Dinamo-Energija Yekaterinburg was an ice hockey team in Yekaterinburg, Russia.
Stalnye Lisy or Steel Foxes is a junior ice hockey team from Magnitogorsk, Chelyabinsk Oblast, Russia, which consists of players from the Metallurg Magnitogorsk academy. They are members of the Minor Hockey League, the top tier of junior hockey in the country.
AvtoVAZ , formerly known as VAZ (Volzhsky Avtomobilny Zavod) (ВАЗ, Во́лжский автомоби́льный заво́д, or Volga Automobile Plant), is a Russian automobile manufacturer. It is best known for its flagship series of Lada vehicles.
Avtozavodskaya is a station on the Zamoskvoretskaya line of the Moscow Metro.